Friskis Boostcamp 2013 / ARDOC Training
Worriken 17.11.2013
O.L.G. St. Vith ARDOC
Last updated: 18.11.2013 11:51:42
Contact/Remarks:
johannes@hock.be
SE
SD
LD
Total
Short Easy
2900m
50m (16)
[H:]M:S
min/km
1.
Thomas ARNOLD
GER
H55
Friskis & Svettis
32:07
11'04"
2.
Philippe ARETS
BEL
H55
Friskis & Svettis
32:20
11'08"
+0:13
3.
Joeri SPITAELS
BEL
H40
Friskis & Svettis
33:31
11'33"
+1:24
4.
Karl-Heinz KADNER
GER
H45
Friskis & Svettis
46:37
16'04"
+14:30
5.
Anna MLYNARCZYK
POL
D21
Friskis & Svettis
46:40
16'05"
+14:33
Suvi LAMBERS-AVINEN
FIN
D35
Friskis & Svettis
46:40
16'05"
+14:33
7.
Nicole THEODOR
BEL
D-14
O.L.G. St. Vith ARDOC
52:23
18'03"
+20:16
8.
Luisa RAUW
BEL
D-20
O.L.G. St. Vith ARDOC
52:43
18'10"
+20:36
9.
Sascha GLAUDE
BEL
H-10
O.L.G. St. Vith ARDOC
55:15
19'03"
+23:08
10.
Laure CHAZEAU
FRA
D35
Friskis & Svettis
1:00:59
21'01"
+28:52
Sophie THEODOR
BEL
D-10
O.L.G. St. Vith ARDOC
1:00:59
21'01"
+28:52
12.
Cédric HAEP
BEL
H-10
O.L.G. St. Vith ARDOC
1:03:04
21'44"
+30:57
13.
Amélie DELFORGE
BEL
D21
Friskis & Svettis
1:18:09
26'56"
+46:02
14.
Sebastiaan GREGOIR
BEL
H35
Friskis & Svettis
1:18:16
26'59"
+46:09
15.
Ana ESCARPENTER
ESP
D45
Friskis & Svettis
1:22:15
28'21"
+50:08
16.
Anne DAUURIN
BEL
D45
Friskis & Svettis
1:22:24
28'24"
+50:17
Short Difficult
3700m
65m (14)
[H:]M:S
min/km
1.
Ludwig KAUT
BEL
H60
O.L.G. St. Vith ARDOC
37:09
10'02"
2.
Christian KRINGS
BEL
H60
O.L.G. St. Vith ARDOC
37:50
10'13"
+0:41
3.
Elisabeth UDELHOVEN-FELL
GER
D45
O.L.G. St. Vith ARDOC
38:07
10'18"
+0:58
4.
Heinrich EICHER
BEL
H65
O.L.G. St. Vith ARDOC
39:25
10'39"
+2:16
5.
Caroline MARGREVE
BEL
D40
O.L.G. St. Vith ARDOC
40:39
10'59"
+3:30
6.
Heribert HAACK
GER
H65
O.L.G. St. Vith ARDOC
40:56
11'03"
+3:47
7.
Sarah GENTEN
BEL
D-18
O.L.G. St. Vith ARDOC
43:11
11'40"
+6:02
8.
Ina CREMER
BEL
D-20
O.L.G. St. Vith ARDOC
45:34
12'18"
+8:25
9.
Ulf Si STENFALF
SWE
H55
Friskis & Svettis
47:15
12'46"
+10:06
10.
Nicole GOENEN - ARENS
BEL
D40
O.L.G. St. Vith ARDOC
51:30
13'55"
+14:21
11.
Maxime VON MONTIGNY
BEL
D-18
O.L.G. St. Vith ARDOC
55:31
15'00"
+18:22
12.
Willy KÜPPER
BEL
H70
O.L.G. St. Vith ARDOC
58:13
15'44"
+21:04
13.
Hannah RAUSCHEN
BEL
D-16
O.L.G. St. Vith ARDOC
59:20
16'02"
+22:11
14.
Florence VON MONTIGNY
BEL
D-16
O.L.G. St. Vith ARDOC
1:01:18
16'34"
+24:09
Long Difficult
6200m
130m (8)
[H:]M:S
min/km
1.
Michael HENNES
BEL
H45
O.L.G. St. Vith ARDOC
42:32
6'51"
2.
Alexander JOST
BEL
H21
O.L.G. St. Vith ARDOC
50:08
8'05"
+7:36
3.
Freddy HENKES
BEL
H50
O.L.G. St. Vith ARDOC
52:48
8'30"
+10:16
4.
Jürgen LOO
BEL
H35
O.L.G. St. Vith ARDOC
58:17
9'24"
+15:45
5.
Michel SEPULCHRE
BEL
H21
O.L.G. St. Vith ARDOC
59:36
9'36"
+17:04
6.
Maria HENKES
BEL
D45
O.L.G. St. Vith ARDOC
1:06:26
10'42"
+23:54
7.
Axel HENKES
BEL
H45
O.L.G. St. Vith ARDOC
1:24:13
13'34"
+41:41
8.
Ronja FELL
BEL
D-20
O.L.G. St. Vith ARDOC
1:27:52
14'10"
+45:20
Total
O.L.G. St. Vith ARDOC
26
Friskis & Svettis
12
Total: 38